How early is too early to lift weights?
How early is too early to lift weights?I recently detailed a few benefits about weight lifting. But was curious to explore at what age the pros outweighs the risks to weight training.There are ongoing concerns suggesting that weight training pre-puberty can cause stunted growth, yet some experts suggest light weights still helps increase much needed bone density.Medics don’t usually get wound up with the specifics surrounding exercise, but I am curious to hear from the exercise professionals. As training becomes more of an accepted part of our daily life, I am increasingly curious to know more detail.Who can tell me more regarding weight training and young age? #weighttraining #health #fitness #life #wellness #mydubai
Posted by Dr Jenna on Monday, November 12, 2018
I recently detailed a few benefits about weight lifting. But was curious to explore at what age the pros outweighs the risks to weight training.
There are ongoing concerns suggesting that weight training pre-puberty can cause stunted growth, yet some experts suggest light weights still helps increase much needed bone density.
Medics don’t usually get wound up with the specifics surrounding exercise, but I am curious to hear from the exercise professionals. As training becomes more of an accepted part of our daily life, I am increasingly curious to know more detail.
Who can tell me more regarding weight training and young age?
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