Exercise is for any one at any age.
We often think of sport and exercise for the young. And it’s true-to compete at a high level, it usually younger sportsmen who tend to get ahead.
But exercise is undoubtedly for anyone. Mine and my dads ‘thing’ has always been to go to the cinema together, and to work out together. It doesn’t matter that he is a LOT older than he looks (!) This is still our tradition, and one of my favourite things to do with him.
Modifications are made for the injuries that he has collected along the way and likewise modifications are made for our differences in strength and fitness. Some areas he is stronger that me and in others, I am stronger than he is (not that he would like to admit this.)
The point being-as the fitness advert said in the hit film ‘what women want’… exercise doesn’t discriminate.
It doesn’t matter what you wear, what you’re good at, how old you are. It’s there for us all to make use of when we are ready.
#life #health #fitness #wellness #exercise #normality 24Fitness Dubai
Exercise is for any one at any age. We often think of sport and exercise for the young. And it’s true-to compete at a high level, it usually younger sportsmen who tend to get ahead. But exercise is undoubtedly for anyone. Mine and my dads ‘thing’ has always been to go to the cinema together, and to work out together. It doesn’t matter that he is a LOT older than he looks (!) This is still our tradition, and one of my favourite things to do with him.Modifications are made for the injuries that he has collected along the way and likewise modifications are made for our differences in strength and fitness. Some areas he is stronger that me and in others, I am stronger than he is (not that he would like to admit this.)The point being-as the fitness advert said in the hit film ‘what women want’… exercise doesn’t discriminate.It doesn’t matter what you wear, what you’re good at, how old you are. It’s there for us all to make use of when we are ready. #life #health #fitness #wellness #exercise #normality 24Fitness Dubai
Posted by Dr Jenna on Wednesday, December 4, 2019
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