Zenith Health And Wellness

Tomorrow we are heading out as part of the ‘Zenith Health And Wellness’ to discuss Your Life. Your Lifestyle. Your Choice. with Lamprell

Figures are showing that 50% of chronic disease is attributable to our own lifestyles AKA our own decisions.

You do not need to be an angel who drinks nothing but water, runs a marathon every day or wins the next CrossFit competition.

You just to try and eat ‘clean’ about 80% of the time,get moving as much as you can – doing something you enjoy and try to keep addictions such as smoking and alcohol to a minimum. You can enjoy them, but everything in moderation.


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