Covid 19 update…. Health Anxiety is out of control!
Who out there can say they don’t worry?! We are wired to worry. It helped us escape danger in the...
HEALTH . COSMETICS . FITNESS
HEALTH . COSMETICS . FITNESS
Who out there can say they don’t worry?! We are wired to worry. It helped us escape danger in the...
We fear it. We occasionally think about it. But we pretend that it won’t affect us. Only, along with taxes...
‘It’s all a media hype.’ ‘It’s just the flu.’ Well I am definitely putting my hand up (as I...
Today we are being told – ‘Stay Safe. Stay Home.’ Staying within our own 4 walls should hopefully protect us...
I’ve been doing a little social media experiment. Changing up the type of images that present the words that I...
I came across a note book that I kept when suffering with bulimia. Unless you have had an addiction or...
Whilst watching The World’s Strongest Man. on wonderful British television this Christmas, I got to thinking, ‘Dearest Lord, these...
This year I’ve left anxiety, stress, work pressure, sleep deprivation and guilt consume me and take away a lot of...
As a woman, I’m so extremely fortunate. I get to make my own decisions about what I wear, where I...
We often think of sport and exercise for the young. And it’s true-to compete at a high level, it usually...