Facebook posts making you feel guilty?

You’re crawling out of bed and someone has posted that they’ve ‘loved’ their 10k jog this morning in the brisk air.

You have slobber down your pillow whilst they’ve completed their hour of kick boxing. ‪#‎health‬ ‪#‎fitness‬ ‪#‎makechoices‬ in life.

Well this is what 5am starts REALLY look like in the morning. They’re not big, they’re not clever and they do hurt.

However if you can start getting up that bit earlier to train it does seem to set you on the right path for the day.

Poor Mr Cardio gets such a bad rep these days, yet going to meet up with him on occasion can really give you an adrenaline boost that helps with mental illness, feeling good about yourself generally and your own physical health and fitness.

So don’t feel guilty, everyone is energetic at different times. But do remember pleasure and pain go together (so maybe it’s best to get the pain out the way first thing in the morning.)


‪#‎mydubai‬ ‪#‎5am‬ #health ‪#‎sleep‬ ‪#‎sunrise‬

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