Burpee Awareness Week

Ok, so it may not really be burpees awareness week but I would like to declare one. An awesome exercise with no cost, can be done anywhere in the world, with no equipment and moderated for anyone of any level of fitness.

Plus it uses most muscles in the body. Burpees, I salute you.

And in honour of said wonderful burpee, I shall be doing the 1000 burpee challenge starting today. 100 burpees a day for 10 days.

 

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