Best remedy for delayed onset muscle soreness

Exercise shown to be the best remedy for delayed onset muscle soreness.
Forget the massage and get down to a reduced intensity work out (maybe still have the massage too! it feels nice and it may help to stretch out ligaments, tendons and muscles even if not assisting with repair.)

http://www.ncbi.nlm.nih.gov/m/pubmed/12617692/

 

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