Unsociably Healthy? Anorexia to Arm Curl.
In my desperate bid for better biceps and a toned physique, I opted to take a little break from drinking...
People are like tips of an iceberg
When I was younger I used to be raging jealous. I was jealous of Rachel’s hair, Hannah’s addictive personality, Aimee’s...
Jet Lag and the Circadian Rhythm
Well today I am jet lagged. Couldn’t sleep when was appropriate and now I am desperate to sleep when I...
Anorexia to Arm Curl…
Having been away in America for the past 2 weeks it is safe to say that ‘staying on the wagon’...
Best remedy for delayed onset muscle soreness
Exercise shown to be the best remedy for delayed onset muscle soreness. Forget the massage and get down to a...
Anorexia to Arm Curl…
A tiny bicep bulge is finally appearing! Finally the hard work is actually beginning to show (if only slightly.) Really...
Eid is approaching
Eid is approaching for some. As much as this is a wonderful family time, it can also be stressful for...
Anorexia to Arm Curl. 2 weeks in!
What you learn about adding weight training to your work out. When you are doing cardio, you wish it was...