Anorexia to Arm Curl…

Having been away in America for the past 2 weeks it is safe to say that ‘staying on the wagon’ with regards to my fitness goals has not been easy.
To start with, you are so strict that you fail to really enjoy yourself and relax in to your holiday. It actually allowed me to understand how people can suffer with ‘Orthorexia.’

Where you fail to relax your diets and healthy eating habits in an unhealthy obsessive manner.

Then you start to relax and it becomes hard to maintain the routine of strenuous exercise and heavy lifting.

All I can say is that at least the gyms are cooler in New York.

Rock climbing also provided a way to exercise that was distracting and fun from the usual grind.

Gym SelfieClimbing Wall

‪#‎enjoylife‬ ‪#‎healthyliving‬ ‪#‎moderation‬ ‪#‎orthorexianervosa‬

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